Italian Tomato Salad Recipe

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Ingredients:

Serving

Directions:

Layer tomatoes, cucumber and onion in a large salad bowl. Combine oil, vinegar, basil, salt and pepper; drizzle over vegetables. Cover and refrigerate; until ready to serve. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.59 Kcal (589 kJ)
Calories from fat	122.76 Kcal
		% Daily Value*
Total Fat	13.64g	21%
Sodium	150.06mg	6%
Potassium	215.85mg	5%
Total Carbs	4.7g	2%
Sugars	2.8g	11%
Dietary Fiber	1.26g	5%
Protein	1.09g	2%
Vitamin C	10.8mg	18%
Calcium	17mg	2%

Amount Per 100 g
Calories	110.72 Kcal (464 kJ)
Calories from fat	96.68 Kcal
		% Daily Value*
Total Fat	10.74g	21%
Sodium	118.18mg	6%
Potassium	169.99mg	5%
Total Carbs	3.7g	2%
Sugars	2.2g	11%
Dietary Fiber	0.99g	5%
Protein	0.86g	2%
Vitamin C	8.5mg	18%
Calcium	13.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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