Directions:
- Preheat oven to 350 degrees.
- In a large glass bowl combine all the ingredients except 1/2 cup of sauce.
- Mix all ingredients together well.
- Turn out and shape meat into a loaf and place in a bread pan.
- Spread remaining sauce over top of loaf.
- Bake for 1 hour or until the internal temp reaches 165 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.72 Kcal (1460 kJ) | ||
| Calories from fat | 225.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.05g | 39% | |
|---|---|---|---|
| Cholesterol | 113.74mg | 38% | |
| Sodium | 899.6mg | 37% | |
| Potassium | 328.08mg | 7% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 23.11g | 46% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 108.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 217.33 Kcal (910 kJ) | ||
| Calories from fat | 140.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 39% | |
|---|---|---|---|
| Cholesterol | 70.88mg | 38% | |
| Sodium | 560.65mg | 37% | |
| Potassium | 204.47mg | 7% | |
| Total Carbs | 4.26g | 2% | |
| Sugars | 0.7g | 5% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 14.4g | 46% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 1mg | 9% | |
| Calcium | 67.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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