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Beef Rolls with Parmesan, Pine Nuts, Olives, and Capers Recipe

Beef Rolls with Parmesan, Pine Nuts, Olives, and Capers Recipe

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Beef Rolls with Parmesan, Pine Nuts, Olives, and Capers

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Ingredients

Count

Nutrition

615

Calories

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Ingredients:

Serving

1 1/2 lb fresh plum tomatoes, coarsely chopped
2 large garlic cloves, smashed and peeled
1/4 tsp salt
1/4 tsp black pepper
4 1/2 tbsp olive oil
1/3 cup pitted green olives, chopped
1 tbsp drained bottled capers, chopped
4 tbsp pine nuts
1/4 cup fresh bread crumbs from an italian loaf
2/3 oz finely grated parmigiano-reggiano (1/3 cup)
4 tbsp finely chopped fresh flat-leaf parsley
2 (1/2-lb) pieces boneless beef top round (1/4 inch thick )

Directions:

Make tomato sauce: Cook tomatoes with garlic, salt, and 1/8 teaspoon pepper in 2 tablespoons oil in a 2-quart heavy saucepan over moderately high heat, stirring occasionally, until tomatoes have broken down and sauce is thickened, 8 to 12 minutes.
Make filling: While tomatoes are cooking, pulse olives, capers, and 2 tablespoons pine nuts in a food processor until coarsely chopped and transfer to a bowl. Stir in bread crumbs, cheese, 2 tablespoons parsley, 1 tablespoon oil, and remaining 1/8 teaspoon pepper.
Pulse tomato sauce in cleaned processor until coarsely puréed, then return to saucepan and keep warm.
Make beef rolls: Pound meat between 2 sheets of plastic wrap with flat side of a meat pounder or with a rolling pin until 1/8 inch thick, then cut each piece in half crosswise. Sprinkle 1 piece of beef evenly with one fourth of filling. Starting with a long side, roll up beef, then tie in 3 places with kitchen string. Season beef roll well with salt and pepper. Make 3 more rolls with remaining beef and filling. Heat remaining 1 1/2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until just beginning to smoke, then cook beef rolls, turning, until well browned on outside, 3 to 4 minutes for medium-rare. Let beef stand 5 minutes. Cut off kitchen string and halve each roll diagonally.
Spoon sauce onto 4 plates, then top with beef and sprinkle with remaining 2 tablespoons each of pine nuts and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	615.12 Kcal (2575 kJ)
Calories from fat	357.51 Kcal
		% Daily Value*
Total Fat	39.72g	61%
Cholesterol	160.73mg	54%
Sodium	790.32mg	33%
Potassium	1314.26mg	28%
Total Carbs	14.46g	5%
Sugars	6.09g	24%
Dietary Fiber	3.21g	13%
Protein	53.4g	107%
Vitamin C	29.5mg	49%
Iron	5.7mg	32%
Calcium	91.2mg	9%

Amount Per 100 g
Calories	133.72 Kcal (560 kJ)
Calories from fat	77.72 Kcal
		% Daily Value*
Total Fat	8.64g	61%
Cholesterol	34.94mg	54%
Sodium	171.81mg	33%
Potassium	285.71mg	28%
Total Carbs	3.14g	5%
Sugars	1.32g	24%
Dietary Fiber	0.7g	13%
Protein	11.61g	107%
Vitamin C	6.4mg	49%
Iron	1.2mg	32%
Calcium	19.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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