Directions:
- In a shallow bowl, combine 3/4 cup of cheese, eggs, 2 tablespoons flour, parsley, salt, pepper, garlic and milk; whisk or beat until smooth; cover and refrigerate for at least 15 minutes.
- Cut zucchini in half cross-wise, then into lengthwise slices about 1/4 inch thick; lightly dust each piece with flour.
- Heat about 1/4 cup of vegetable oil in a wide frying pan over medium heat; using a fork, dip each zucchini slice into cheese mixture, thickly coating both sides; place in pan, a few pieces at a time, and cook, turning once, until golden brown on both sides.
- Drain briefly on paper towels, then transfer to a serving plate and keep warm until all are cooked (add additional oil to pan as needed).
- Sprinkle to taste with additional cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.05 Kcal (423 kJ) | ||
| Calories from fat | 51.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 577.07mg | 24% | |
| Potassium | 90.07mg | 2% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 172.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 202.48 Kcal (848 kJ) | ||
| Calories from fat | 103.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 9% | |
|---|---|---|---|
| Cholesterol | 131.77mg | 22% | |
| Sodium | 1156.23mg | 24% | |
| Potassium | 180.46mg | 2% | |
| Total Carbs | 9.7g | 2% | |
| Sugars | 1.3g | 3% | |
| Dietary Fiber | 0.91g | 2% | |
| Protein | 15.23g | 15% | |
| Vitamin C | 5.4mg | 4% | |
| Iron | 1.5mg | 4% | |
| Calcium | 345.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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