Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange flounder in a medium baking dish. Dot with butter, season with salt and pepper, and sprinkle with lemon juice. Top with tomato, basil, and garlic powder.
- Cover, and bake 30 minutes in the preheated oven, or until fish is easily flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.02 Kcal (750 kJ) | ||
| Calories from fat | 53.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Cholesterol | 105.85mg | 35% | |
| Sodium | 673.08mg | 28% | |
| Potassium | 429.74mg | 9% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 27.63g | 55% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 71.02 Kcal (297 kJ) | ||
| Calories from fat | 21.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 9% | |
|---|---|---|---|
| Cholesterol | 41.99mg | 35% | |
| Sodium | 267mg | 28% | |
| Potassium | 170.47mg | 9% | |
| Total Carbs | 0.69g | 1% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 10.96g | 55% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 23.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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