Directions:
- Measure all ingredients into blender jar; blend for 30 seconds.
- Scrape down sides.
- Blend for 15 seconds more.
- Cover and let sit for 1 hour (this helps the flour absorb more of the liquids.)not included in preparation time.
- Makes 12-14 crepes.
- For stuffing mix all ingrediants and roll in crepes.
- Variations:.
- For a sweeter crepe:.
- Add 2 teaspoons sugar and 1 teaspoon vanilla.
- For a Chocolate crepe:.
- Add 2 tablespoons chocolate sauce to sweet crepe recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.21 Kcal (1123 kJ) | ||
| Calories from fat | 138.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 24% | |
|---|---|---|---|
| Cholesterol | 114.47mg | 38% | |
| Sodium | 752.17mg | 31% | |
| Potassium | 171.95mg | 4% | |
| Total Carbs | 14.62g | 5% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 18.07g | 36% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.2mg | 6% | |
| Calcium | 396.2mg | 40% | |
| Amount Per 100 g | |||
| Calories | 188.78 Kcal (790 kJ) | ||
| Calories from fat | 97.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 24% | |
|---|---|---|---|
| Cholesterol | 80.57mg | 38% | |
| Sodium | 529.41mg | 31% | |
| Potassium | 121.03mg | 4% | |
| Total Carbs | 10.29g | 5% | |
| Sugars | 0.76g | 4% | |
| Dietary Fiber | 1.12g | 6% | |
| Protein | 12.72g | 36% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 6% | |
| Calcium | 278.9mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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