Directions:
- In a small mixing bowl, combine the tomato paste through pepper.
- Rub mixture over the chuck roast and place roast in crockpot.
- Add the remaining ingredients and any leftover rub; cover and cook on low for 6 to 8 hours on low.
- Serve over cooked pasta.
- Please note: If you have an older crockpot, it may be necessary to cook roast 8 to 10 hours. My new crockpot cooks in much less time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.73 Kcal (1753 kJ) | ||
| Calories from fat | 219.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.41g | 38% | |
|---|---|---|---|
| Cholesterol | 100.35mg | 33% | |
| Sodium | 683.67mg | 28% | |
| Potassium | 541.24mg | 12% | |
| Total Carbs | 24.25g | 8% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 23.35g | 47% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.4mg | 19% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 177.16 Kcal (742 kJ) | ||
| Calories from fat | 92.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 38% | |
|---|---|---|---|
| Cholesterol | 42.46mg | 33% | |
| Sodium | 289.26mg | 28% | |
| Potassium | 228.99mg | 12% | |
| Total Carbs | 10.26g | 8% | |
| Sugars | 1.21g | 11% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 9.88g | 47% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.4mg | 19% | |
| Calcium | 18.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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