Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- In a medium saucepan over medium high heat, saute the carrot and onion for 2 minutes, or until onion is transparent. Add garlic and saute for 2 more minutes. Remove from heat and let cool.
- In a large bowl, combine the parsley, beef, ketchup, 1/2 cup tomato sauce, bread and eggs, mixing well. Add the carrot/onion mixture and continue mixing, but do not over mix, as this will make the meatloaf dry. Transfer mixture to a 9x13 baking dish and form into a loaf.
- Bake at 375 degrees F (190 degrees C) for 30 to 45 minutes.
- While loaf is baking, heat the remaining tomato sauce and sugar in a medium saucepan over medium low heat. Pour over loaf when done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.45 Kcal (2887 kJ) | ||
| Calories from fat | 311.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.61g | 53% | |
|---|---|---|---|
| Cholesterol | 177.94mg | 59% | |
| Sodium | 1319.26mg | 55% | |
| Potassium | 852.84mg | 18% | |
| Total Carbs | 50.63g | 17% | |
| Sugars | 9.23g | 37% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 43.34g | 87% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.7mg | 37% | |
| Calcium | 126.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 206.87 Kcal (866 kJ) | ||
| Calories from fat | 93.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 53% | |
|---|---|---|---|
| Cholesterol | 53.39mg | 59% | |
| Sodium | 395.84mg | 55% | |
| Potassium | 255.89mg | 18% | |
| Total Carbs | 15.19g | 17% | |
| Sugars | 2.77g | 37% | |
| Dietary Fiber | 1.29g | 17% | |
| Protein | 13g | 87% | |
| Vitamin C | 5.6mg | 31% | |
| Iron | 2mg | 37% | |
| Calcium | 37.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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