Directions:
- Preheat grill or oven broiler.
- In a medium bowl, mix turkey through ground pepper.
- Form into 8 patties (or 6 larger patties).
- Grill or broil approximately 6-8 minutes on each side.
- While cooking, brush with barbecue sauce.
- Serve on toasted buns with condiments as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.44 Kcal (525 kJ) | ||
| Calories from fat | 55.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Cholesterol | 55.97mg | 19% | |
| Sodium | 164.5mg | 7% | |
| Potassium | 175.25mg | 4% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 14.59g | 29% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.92 Kcal (594 kJ) | ||
| Calories from fat | 62.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 9% | |
|---|---|---|---|
| Cholesterol | 63.32mg | 19% | |
| Sodium | 186.11mg | 7% | |
| Potassium | 198.28mg | 4% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 16.51g | 29% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 25mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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