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Crisp Romaine With Parmesan Dressing Recipe

Crisp Romaine With Parmesan Dressing Recipe

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Ingredients:

Serving

1/4 cup parmesan cheese, finely grated
3 tbsp fresh lemon juice
2 tsp fresh oregano, chopped
1 tsp garlic, finely chopped
1/4 tsp salt
1/8 tsp fresh ground black pepper
1/2 cup extra virgin olive oil
8 cups romaine lettuce , torn into bite sized pieces

Directions:

Whisk together the cheese, lemon juice, oregano, garlic, salt and pepper in a bowl.
Add the oil slowly while whisking until blended.
Drizzle the dressing over the lettuce and toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.72 Kcal (648 kJ)
Calories from fat	141.38 Kcal
		% Daily Value*
Total Fat	15.71g	24%
Cholesterol	2.75mg	1%
Sodium	124.69mg	5%
Potassium	131.1mg	3%
Total Carbs	2.25g	1%
Sugars	0.69g	3%
Dietary Fiber	1.06g	4%
Protein	1.7g	3%
Vitamin C	4.2mg	7%
Iron	0.6mg	3%
Calcium	55.3mg	6%

Amount Per 100 g
Calories	216.52 Kcal (907 kJ)
Calories from fat	197.85 Kcal
		% Daily Value*
Total Fat	21.98g	24%
Cholesterol	3.85mg	1%
Sodium	174.51mg	5%
Potassium	183.47mg	3%
Total Carbs	3.14g	1%
Sugars	0.96g	3%
Dietary Fiber	1.49g	4%
Protein	2.39g	3%
Vitamin C	5.9mg	7%
Iron	0.8mg	3%
Calcium	77.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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