Italian Stuffed Chicken Breast Recipe

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Ingredients:

Serving

1 1/2 cups italian seasoned breadcrumbs
6 medium boneless chicken breasts
2 tbsp vegetable oil
3 slices swiss cheese (cut in half )
1 (10 oz) package frozen chopped spinach (thawed and squeezed dry )
3 cups meatless spaghetti sauce (store bought or your own )

Directions:

Place the bread crumbs in a large resealable plastic bag.
Place the chicken between two pieces of wax paper and pound the chicken to flatten a little.
Add this to the bag of crumbs and shake to coat.
In a large skillet, over medium heat, brown the chicken in the oil.
Remove from skillet.
Place half of a cheese slice and two tablespoons of spinach (squeezed dry) down the center of each piece of chicken.
Fold chicken over the filling and secure with a toothpick.
Place in a greased 9-inch square baking dish.
Top with spaghetti sauce and bake uncovered at 400 degrees for 12-15 minutes or until heated.
Discard toothpick and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.25 Kcal (1898 kJ)
Calories from fat	156.2 Kcal
		% Daily Value*
Total Fat	17.36g	27%
Cholesterol	152.12mg	51%
Sodium	1603.01mg	67%
Potassium	1038.08mg	22%
Total Carbs	22.18g	7%
Sugars	7.29g	29%
Dietary Fiber	0.73g	3%
Protein	53.54g	107%
Vitamin C	5mg	8%
Iron	1.9mg	10%
Calcium	170mg	17%

Amount Per 100 g
Calories	103.79 Kcal (435 kJ)
Calories from fat	35.77 Kcal
		% Daily Value*
Total Fat	3.97g	27%
Cholesterol	34.83mg	51%
Sodium	367.07mg	67%
Potassium	237.71mg	22%
Total Carbs	5.08g	7%
Sugars	1.67g	29%
Dietary Fiber	0.17g	3%
Protein	12.26g	107%
Vitamin C	1.1mg	8%
Iron	0.4mg	10%
Calcium	38.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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