Directions:
- Pound chicken breasts thin between waxed paper or plastic wrap. (*If one end is really thin, you'll want to roll up starting from that end.)But you want them about 3/8 thick.
- Top each breast with 2 slices canadian bacon, don't let it overhand chicken, cut in half and overlap if necessary.
- Top each with 2 slices of swiss cheese cut in half. *Same instructions as for canadian bacon.
- At thinnest end, roll up tightly, tucking in any meat or cheese. *Fold sides in first if you can, I couldn't with mine and they came out just fine. Secure with toothpicks.
- In pie dish combine flour and half each of the seasoned salt, pepper and garlic powder.
- In another pie dish or small bowl, beat eggs.
- In third pie dish combine bread crumbs, second half of each of the seasoned salt, pepper, garlic powder and all of the parmesan cheese.
- Coat each lightly in flour mixture, then beaten egg, then bread crumb mixture. Pat on bread crumbs.
- Set on plate for about 10 minutes to dry a little.
- Meanwhile, heat oil over medium to medium-low heat.
- Brown good side first in hot oil for 2 minutes. Turn over carefully with a spatula and tongs if needed.
- Brown other side (toothpicked side)2 minutes.
- Place on greased rack. Place rack on cookie sheet.
- Bake in 350º oven for 40 minutes.
- Let rest.
- While resting heat gravy over low heat til warmed.
- Serve with gravy if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 893.01 Kcal (3739 kJ) | ||
| Calories from fat | 368.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.98g | 63% | |
|---|---|---|---|
| Cholesterol | 342.68mg | 114% | |
| Sodium | 2980.22mg | 124% | |
| Potassium | 1076.96mg | 23% | |
| Total Carbs | 42.76g | 14% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 87.75g | 175% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.4mg | 19% | |
| Calcium | 768.4mg | 77% | |
| Amount Per 100 g | |||
| Calories | 168.56 Kcal (706 kJ) | ||
| Calories from fat | 69.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 63% | |
|---|---|---|---|
| Cholesterol | 64.68mg | 114% | |
| Sodium | 562.53mg | 124% | |
| Potassium | 203.28mg | 23% | |
| Total Carbs | 8.07g | 14% | |
| Sugars | 0.55g | 12% | |
| Dietary Fiber | 0.66g | 14% | |
| Protein | 16.56g | 175% | |
| Iron | 0.6mg | 19% | |
| Calcium | 145mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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