Italian Breaded Chicken Breasts Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1 cup dry breadcrumbs
1/2 cup grated romano cheese
2 tbsp chopped parsley ( fresh is best but dried works in a pinch)
1/2 cup flour
salt and pepper
1/4 tsp garlic powder
1 egg
2 -3 tbsp olive oil

Directions:

Clean breasts of visible fat and tendons. Pound each with the flat side of a mallet until evenly 1/4 inch thick. (You may want to cut large cutlets in half).
Mix breadcrumbs in flat bowl with cheese and parsley.
Mix flour in another flat bowl with salt, pepper and garlic powder.
Beat egg and water in another flat bowl.
Dredge each piece in flour, then egg, then dip in egg and coat with breadcrumbs. Set on a piece of wax paper for 5 minutes to let breading adhere.
Heat olive oil in pan over medium heat. Add chicken cutlets and cook about 4 minute per side until nicely browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	629.98 Kcal (2638 kJ)
Calories from fat	264.35 Kcal
		% Daily Value*
Total Fat	29.37g	45%
Cholesterol	210.92mg	70%
Sodium	1663.37mg	69%
Potassium	755.64mg	16%
Total Carbs	30.83g	10%
Sugars	1.5g	6%
Dietary Fiber	2.74g	11%
Protein	61.73g	123%
Vitamin C	2.5mg	4%
Iron	2.4mg	13%
Calcium	408.5mg	41%

Amount Per 100 g
Calories	167.48 Kcal (701 kJ)
Calories from fat	70.28 Kcal
		% Daily Value*
Total Fat	7.81g	45%
Cholesterol	56.07mg	70%
Sodium	442.22mg	69%
Potassium	200.89mg	16%
Total Carbs	8.2g	10%
Sugars	0.4g	6%
Dietary Fiber	0.73g	11%
Protein	16.41g	123%
Vitamin C	0.7mg	4%
Iron	0.6mg	13%
Calcium	108.6mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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