Honey Mustard-Coated Chicken Recipe

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Honey Mustard-Coated Chicken
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Ingredients
6
Count
Nutrition
357
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oven to 375°F Lightly grease a 11 x 7 inch baking dish.
  2. Combine mustard, honey and lemon juice in a shallow dish. Place bread crumbs in a second shallow dish.
  3. Dip chicken in the mustard mixture, turning to coat pieces thoroughly. Dredge in bread crumbs to cover completely. Place in prepared pan. Drizzle oil evenly over top of the chicken.
  4. Bake at 375F for 25 to 30 minutes or until the internal temperature registers 160F on a instant-read thermometer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.1 Kcal (1495 kJ)
Calories from fat 83.51 Kcal
% Daily Value*
Total Fat 9.28g 14%
Cholesterol 139.24mg 46%
Sodium 1023.86mg 43%
Potassium 697.8mg 15%
Total Carbs 21.86g 7%
Sugars 14.03g 56%
Dietary Fiber 0.91g 4%
Protein 48.71g 97%
Vitamin C 1.5mg 2%
Iron 0.8mg 4%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 113.24 Kcal (474 kJ)
Calories from fat 26.48 Kcal
% Daily Value*
Total Fat 2.94g 14%
Cholesterol 44.15mg 46%
Sodium 324.68mg 43%
Potassium 221.28mg 15%
Total Carbs 6.93g 7%
Sugars 4.45g 56%
Dietary Fiber 0.29g 4%
Protein 15.45g 97%
Vitamin C 0.5mg 2%
Iron 0.2mg 4%
Calcium 11mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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