Cajun Chicken Club Recipe

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Cajun Chicken Club
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Ingredients
8
Count
Nutrition
951
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Flatten the chicken to 3/8-in. thickness; sprinkle with Cajun seasoning. In a large skillet, cook chicken over medium heat in oil for 5 minutes on each side or until juices run clear. Place cheese over chicken. Remove from the heat; cover and let stand for 1 minute or until cheese begins to melt.
  2. Spread dressing over both halves of rolls. Layer bottom halves with two slices of tomato, chicken and two strips of bacon; replace tops. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 951.27 Kcal (3983 kJ)
Calories from fat 656.98 Kcal
% Daily Value*
Total Fat 73g 112%
Cholesterol 208.2mg 69%
Sodium 4175.19mg 174%
Potassium 877.29mg 19%
Total Carbs 10.48g 3%
Sugars 3.9g 16%
Dietary Fiber 0.54g 2%
Protein 63.97g 128%
Vitamin C 7.6mg 13%
Iron 3.3mg 18%
Calcium 262.8mg 26%
Amount Per 100 g
Calories 309.13 Kcal (1294 kJ)
Calories from fat 213.5 Kcal
% Daily Value*
Total Fat 23.72g 112%
Cholesterol 67.66mg 69%
Sodium 1356.8mg 174%
Potassium 285.09mg 19%
Total Carbs 3.41g 3%
Sugars 1.27g 16%
Dietary Fiber 0.18g 2%
Protein 20.79g 128%
Vitamin C 2.5mg 13%
Iron 1.1mg 18%
Calcium 85.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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