Directions:
- Stir egg and 1 tablespoons water together with a fork.
- Combine flour, salt and pepper and coat each chicken piece, dip into egg mixture and then coat with breadcrumbs making sure to press crumbs in firmly.
- Heat oil and butter in large skillet over medium heat.
- Brown chicken 4 to 5 minutes on each side.
- Place browned chicken on cookie sheet or oven proof platter, top each piece with a slice of ham and slice of cheese.
- Bake at 350 degrees, until cheese melts.
- For the dipping sauce combine mustard and mayonnaise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.23 Kcal (1818 kJ) | ||
| Calories from fat | 254.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.26g | 43% | |
|---|---|---|---|
| Cholesterol | 117.9mg | 39% | |
| Sodium | 923.8mg | 38% | |
| Potassium | 308.63mg | 7% | |
| Total Carbs | 15.16g | 5% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 30.29g | 61% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 261.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 216.32 Kcal (906 kJ) | ||
| Calories from fat | 126.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 43% | |
|---|---|---|---|
| Cholesterol | 58.73mg | 39% | |
| Sodium | 460.21mg | 38% | |
| Potassium | 153.75mg | 7% | |
| Total Carbs | 7.55g | 5% | |
| Sugars | 0.53g | 4% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 15.09g | 61% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.4mg | 5% | |
| Calcium | 130.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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