Directions:
- Put the breadcrumbs, salt and pepper in a plastic bag and shake to blend.
- Heat the butter and oil in a large skillet over medium-high heat.
- Slice the chicken breasts in half to make them thinner and drop into bread crumbs. Shake to coat and place in the hot skillet. Cook until lightly browned on the first side, about 5 minutes or so. Turn and brown the other side, about 5 minutes or so.
- Turn the chicken back over to the first side and place the ham evenly over the chicken pieces. Top each one with a slice of swiss (fold it to fit).
- Cover and cook until ham heats up and cheese is melted, about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.45 Kcal (1794 kJ) | ||
| Calories from fat | 192 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.33g | 33% | |
|---|---|---|---|
| Cholesterol | 157.59mg | 53% | |
| Sodium | 1241.22mg | 52% | |
| Potassium | 587.33mg | 12% | |
| Total Carbs | 10.16g | 3% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 49.93g | 100% | |
| Iron | 0.8mg | 4% | |
| Calcium | 318mg | 32% | |
| Amount Per 100 g | |||
| Calories | 154.57 Kcal (647 kJ) | ||
| Calories from fat | 69.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 33% | |
|---|---|---|---|
| Cholesterol | 56.85mg | 53% | |
| Sodium | 447.78mg | 52% | |
| Potassium | 211.88mg | 12% | |
| Total Carbs | 3.67g | 3% | |
| Sugars | 0.42g | 5% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 18.01g | 100% | |
| Iron | 0.3mg | 4% | |
| Calcium | 114.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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