Directions:
- Place 1 piece of chicken, bone side up, between 2 pieces of plastic wrap.
- Working from the center to the edges, lightly pound with a meat mallet forming a rectangle about 1/8 inch thick.
- Repeat with remaining chicken breasts.
- Place a ham slice and cheese slice in the center of the pounded breasts, trimming to fit within 1/4 inch of the edges.
- Top with some some of the tomatoe.
- Sprinkle lightly with sage.
- Fold in the sides, and roll up jelly roll style, pressing to seal.
- Combine bread crumbs, parmesan cheese, and parsley.
- Dip chicken in butter.
- Roll in crumbs.
- Bake in a 350 degree oven for 40 to 45 minutes.
- Remove to a serving platter.
- Stir mixture remaining in pan until smooth.
- Spoon over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.74 Kcal (2067 kJ) | ||
| Calories from fat | 245.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.29g | 42% | |
|---|---|---|---|
| Cholesterol | 200.52mg | 67% | |
| Sodium | 1113.01mg | 46% | |
| Potassium | 806.28mg | 17% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 58.9g | 118% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 248.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 150.1 Kcal (628 kJ) | ||
| Calories from fat | 74.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 42% | |
|---|---|---|---|
| Cholesterol | 60.96mg | 67% | |
| Sodium | 338.35mg | 46% | |
| Potassium | 245.11mg | 17% | |
| Total Carbs | 1.53g | 2% | |
| Sugars | 0.35g | 5% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 17.91g | 118% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 75.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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