Italian Stuffed Chicken Breast Recipe

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Ingredients:

Serving

4 tbsp olive oil, divided
1 garlic clove, chopped
3/4 cup minced red onion, divided
1/4 cup chopped prosciutto or 1/4 cup lean smoked ham
1 tbsp parmesan cheese
1 tbsp breadcrumbs
1 1/2 tsp rosemary, divided
4 boneless skinless chicken breasts
2 -4 tbsp balsamic vinegar
1 cup chicken broth
1/4 cup dry white wine

Directions:

Sauté 1/2 cup onion in 2 tablespoons of olive oil for 4 minutes.
Add chopped ham, parmesan, breadcrumbs and 1 tsp rosemary. Mix well and set aside.
Split chicken breasts at their thickest part, creating a pocket but not cutting all the way through.
Stuff chicken breasts with ham and breadcrumb mixture.
Sauté chicken breasts in 2 tablespoons olive oil and balsamic vinegar and cook through.
Remove chicken from skillet and keep warm in oven.
Sauté 1/4 cup of remaining onion, add 1/2 teaspoons rosemary, the chicken broth, wine and garlic.
Bring to a boil and reduce to 3/4 cup.
Return chicken to skillet, cover and simmer 2 minutes until heated.
Ladle a bit of the sauce over the chicken when you serve it up.
A light pasta to absorb some of the sauce and salad makes this meal complete.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.74 Kcal (1883 kJ)
Calories from fat	206.35 Kcal
		% Daily Value*
Total Fat	22.93g	35%
Cholesterol	151.17mg	50%
Sodium	1425mg	59%
Potassium	862.5mg	18%
Total Carbs	6.22g	2%
Sugars	3.25g	13%
Dietary Fiber	0.69g	3%
Protein	52.6g	105%
Vitamin C	6.5mg	11%
Iron	0.2mg	1%
Calcium	56.9mg	6%

Amount Per 100 g
Calories	116.13 Kcal (486 kJ)
Calories from fat	53.28 Kcal
		% Daily Value*
Total Fat	5.92g	35%
Cholesterol	39.04mg	50%
Sodium	367.97mg	59%
Potassium	222.72mg	18%
Total Carbs	1.61g	2%
Sugars	0.84g	13%
Dietary Fiber	0.18g	3%
Protein	13.58g	105%
Vitamin C	1.7mg	11%
Iron	0.1mg	1%
Calcium	14.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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