Directions:
- Stir egg and water together with a fork. Combine flour, salt and pepper in a shallow dish and put the breadcrumbs in another. Coat each chicken piece in the flour, dip into the egg/water mix and then coat with the breadcrumbs – pressing crumbs in firmly.
- Heat oil and butter in a large skillet over medium heat.
- Brown chicken 4 to 5 minutes on each side. While the chicken is cooking, preheat the oven to 350F.
- Place browned chicken on a cookie sheet or oven proof platter. Top each piece with a slice of ham and then a slice of cheese. Bake until the cheese melts – 5 to 7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.18 Kcal (2253 kJ) | ||
| Calories from fat | 235.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.17g | 40% | |
|---|---|---|---|
| Cholesterol | 208.69mg | 70% | |
| Sodium | 1374.28mg | 57% | |
| Potassium | 758.02mg | 16% | |
| Total Carbs | 15.02g | 5% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 62.25g | 124% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 266.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 153.26 Kcal (642 kJ) | ||
| Calories from fat | 67.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 40% | |
|---|---|---|---|
| Cholesterol | 59.43mg | 70% | |
| Sodium | 391.36mg | 57% | |
| Potassium | 215.87mg | 16% | |
| Total Carbs | 4.28g | 5% | |
| Sugars | 0.25g | 3% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 17.73g | 124% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 5% | |
| Calcium | 76mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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