Baked Chicken Cordon Bleu Recipe

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Baked Chicken Cordon Bleu
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Ingredients:

Directions:

  1. Place one slice of ham on each chicken breast. Then place one slice of swiss cheese on that. Roll-up jelly roll style.
  2. Combine bread crumbs and parmesan cheese.
  3. Dip rolled chicken in eggs then coat generously with bread crumb mixture.
  4. Place seam side down in greased casserole. Bake at 350 degrees for 45 to 60 minutes.
  5. Meanwhile, combine sour cream and cream of mushroom soup in small saucepan. Heat through but do not boil.
  6. Serve chicken over rice and top with sauce. I serve with assorted steamed vegetables.
  7. If making ahead place uncooked prepared chicken in fridge then bake when needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.54 Kcal (2623 kJ)
Calories from fat 272.87 Kcal
% Daily Value*
Total Fat 30.32g 47%
Cholesterol 255.01mg 85%
Sodium 1693.02mg 71%
Potassium 891.19mg 19%
Total Carbs 22.12g 7%
Sugars 1.94g 8%
Dietary Fiber 1.21g 5%
Protein 66.72g 133%
Vitamin C 0.4mg 1%
Iron 1.4mg 8%
Calcium 419.6mg 42%
Amount Per 100 g
Calories 134.11 Kcal (561 kJ)
Calories from fat 58.4 Kcal
% Daily Value*
Total Fat 6.49g 47%
Cholesterol 54.58mg 85%
Sodium 362.38mg 71%
Potassium 190.75mg 19%
Total Carbs 4.73g 7%
Sugars 0.42g 8%
Dietary Fiber 0.26g 5%
Protein 14.28g 133%
Vitamin C 0.1mg 1%
Iron 0.3mg 8%
Calcium 89.8mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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