Chicken Cordon Bleu for the GT Express 101 Machine Recipe

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Chicken Cordon Bleu for the GT Express 101 Machine
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Ingredients
5
Count
Nutrition
209
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. .Make a pocket in each chicken breast.
  2. Fold a slice of cheese in each slice of ham and place one inside each chicken breast.
  3. Spray the chicken with nonstick cooking spray and coat each with bread crumbs.
  4. Carefully fit the stuffed chicken into the wells.
  5. Cook 20 minutes. Serve topped with hollandaise, bearnaise or your favorite sauce, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.06 Kcal (875 kJ)
Calories from fat 119.57 Kcal
% Daily Value*
Total Fat 13.29g 20%
Cholesterol 57.19mg 19%
Sodium 441.93mg 18%
Potassium 166.82mg 4%
Total Carbs 5.15g 2%
Sugars 0.65g 3%
Dietary Fiber 0.19g 1%
Protein 16.96g 34%
Iron 0.4mg 2%
Calcium 231mg 23%
Amount Per 100 g
Calories 218.11 Kcal (913 kJ)
Calories from fat 124.75 Kcal
% Daily Value*
Total Fat 13.86g 20%
Cholesterol 59.66mg 19%
Sodium 461.06mg 18%
Potassium 174.04mg 4%
Total Carbs 5.37g 2%
Sugars 0.68g 3%
Dietary Fiber 0.19g 1%
Protein 17.69g 34%
Iron 0.4mg 2%
Calcium 241mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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