Chicken Cordon Bleu II Recipe

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Ingredients:

Serving

2 boneless skinless chicken breast halves
4 slices ham
2 oz swiss cheese
1 beaten egg
1 tbsp water
1/4 cup flour
1/2 cup breadcrumbs, seasoned
1 tbsp butter
1 tbsp cooking oil

Directions:

Place chicken breasts between 2 pieces of plastic wrap. Using flat side of meat mallet, pound chicken lightly into a rectangle about 1/4 inch thick.
Remove wrap and repeat with other breast.
Place 2 slices of ham on each chicken piece. Cut a cheese wedge into 3 or 4 pieces and lay along center of ham slice. Fold in bottom and sides; secure with toothpicks.
Coat rolls with flour. Dip into bowl with egg and water mixture; coat with bread crumbs.
Dip in egg mixture again, coat with more bread crumbs.
Heat butter and oil in 10 inch skillet. Cook rolls until browned on each side and no longer pink for about 15-20 minutes. Bake in preheated 400 degree oven for an additional 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.36 Kcal (655 kJ)
Calories from fat	77.45 Kcal
		% Daily Value*
Total Fat	8.61g	13%
Cholesterol	58.37mg	19%
Sodium	380.23mg	16%
Potassium	177.34mg	4%
Total Carbs	6.35g	2%
Sugars	0.29g	1%
Dietary Fiber	0.53g	2%
Protein	13.61g	27%
Iron	0.5mg	3%
Calcium	65.6mg	7%

Amount Per 100 g
Calories	178.34 Kcal (747 kJ)
Calories from fat	88.33 Kcal
		% Daily Value*
Total Fat	9.81g	13%
Cholesterol	66.57mg	19%
Sodium	433.69mg	16%
Potassium	202.27mg	4%
Total Carbs	7.24g	2%
Sugars	0.33g	1%
Dietary Fiber	0.61g	2%
Protein	15.52g	27%
Iron	0.6mg	3%
Calcium	74.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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