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Chicken Breasts Stuffed with Italian Sausage and Breadcrumbs Recipe

Chicken Breasts Stuffed with Italian Sausage and Breadcrumbs Recipe

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Chicken Breasts Stuffed with Italian Sausage and Breadcrumbs

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Ingredients:

Serving

1 (4-oz) italian sausage link
1/4 cup finely chopped onion
2 tbsp finely chopped celery
1/4 cup dry white wine
1 (1 1/2-oz) slice sourdough bread, toasted and crusts removed
1 garlic clove, halved
1 tbsp minced fresh parsley
1/2 tsp salt, divided
1/4 tsp freshly ground black pepper
2 (6-oz) skinless, boneless chicken breast halves
cooking spray
1/2 cup fat-free , less-sodium chicken broth

Directions:

Remove casing from sausage; crumble sausage. Heat a large nonstick skillet over medium-high heat. Add sausage, onion, and celery; sauté 5 minutes or until sausage is browned and onion is golden. Add wine to pan; cook 1 minute or until most of liquid is absorbed.
Rub each side of bread with cut sides of garlic; discard garlic. Coarsely crumble bread; add to sausage mixture. Stir in parsley, 1/4 teaspoon salt, and pepper. Let stand 5 minutes or until liquid is absorbed; toss to combine.
Place each chicken breast half between 2 sheets of plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Place half of stuffing on one side of each chicken breast half, leaving a 1-inch border around sides. Fold remaining half of each chicken breast over stuffing, and secure with wooden picks. Sprinkle chicken with remaining 1/4 teaspoon salt.
Heat a large skillet over medium-high heat. Coat the pan with cooking spray. Add stuffed chicken breast halves to pan; cook 3 minutes on each side. Add chicken broth, scraping pan to loosen browned bits. Cover, reduce heat, and simmer for 5 minutes or until chicken is done. Remove the wooden picks; slice breasts in half. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.74 Kcal (397 kJ)
Calories from fat	25.07 Kcal
		% Daily Value*
Total Fat	2.79g	4%
Cholesterol	13.75mg	5%
Sodium	503.83mg	21%
Potassium	176.75mg	4%
Total Carbs	6.91g	2%
Sugars	1.52g	6%
Dietary Fiber	0.57g	2%
Protein	7.97g	16%
Vitamin C	2.8mg	5%
Iron	1mg	6%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	105.99 Kcal (444 kJ)
Calories from fat	28.05 Kcal
		% Daily Value*
Total Fat	3.12g	4%
Cholesterol	15.38mg	5%
Sodium	563.69mg	21%
Potassium	197.74mg	4%
Total Carbs	7.74g	2%
Sugars	1.7g	6%
Dietary Fiber	0.63g	2%
Protein	8.92g	16%
Vitamin C	3.1mg	5%
Iron	1.2mg	6%
Calcium	39.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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