Ingredients:
- 20 -25 small meatballs (or use as many as desired, if using store-bought frozen do not thaw before browning)
- 1/4 tsp dried italian seasoning
Directions:
- Heat 4 tablespoons olive oil in a pot over medium heat; add in the meatballs and brown on all sides, then remove to a bowl.
- Add in onions and carrots, then saute for about 4 minutes.
- Add in garlic, Italian seasoning and chili flakes; cook stirring for 2 minutes.
- Add in broth and tomato sauce, seasoned salt and black pepper; bring to a boil over medium-high heat.
- Add in the browned meatballs with beans; bring to a simmer, then reduce heat to low and simmer uncovered, stirring occasionally for about 1 hour or even more.
- After the 1 hour cooking time add in the spinach, Parmesan cheese and small pasta (if using) simmer for about 2 minutes or until the spinach is wilted.
- Season with more salt and black pepper if desired.
- Serve with more Parmesan cheese on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.66 Kcal (957 kJ) | ||
| Calories from fat | 120.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 21% | |
|---|---|---|---|
| Cholesterol | 20.96mg | 7% | |
| Sodium | 513.97mg | 21% | |
| Potassium | 387.9mg | 8% | |
| Total Carbs | 19.7g | 7% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 10.17g | 20% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 144mg | 14% | |
| Amount Per 100 g | |||
| Calories | 72.27 Kcal (303 kJ) | ||
| Calories from fat | 38.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 21% | |
|---|---|---|---|
| Cholesterol | 6.62mg | 7% | |
| Sodium | 162.45mg | 21% | |
| Potassium | 122.6mg | 8% | |
| Total Carbs | 6.23g | 7% | |
| Sugars | 0.89g | 11% | |
| Dietary Fiber | 0.55g | 7% | |
| Protein | 3.21g | 20% | |
| Vitamin C | 2.2mg | 12% | |
| Iron | 0.3mg | 6% | |
| Calcium | 45.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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