Directions:
- Heat the olive oil in a large saucepan over medium heat, then add onion & garlic & saute until golden brown.
- Add red pepper flakes, tomato sauce, hot water, parsley, salt, pepper & paprika & bring to a boil. Reduce heat & simmer for 30 minutes.
- Gently stir in fava beans, then remove from heat & let stand several minutes to allow flavors to meld before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.08 Kcal (490 kJ) | ||
| Calories from fat | 80.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 14% | |
|---|---|---|---|
| Sodium | 147.75mg | 6% | |
| Potassium | 157.1mg | 3% | |
| Total Carbs | 8.77g | 3% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.97 Kcal (343 kJ) | ||
| Calories from fat | 56.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 14% | |
|---|---|---|---|
| Sodium | 103.44mg | 6% | |
| Potassium | 109.99mg | 3% | |
| Total Carbs | 6.14g | 3% | |
| Sugars | 2.63g | 15% | |
| Dietary Fiber | 1.51g | 9% | |
| Protein | 0.98g | 3% | |
| Vitamin C | 5.9mg | 14% | |
| Iron | 0.3mg | 3% | |
| Calcium | 19.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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