Directions:
- Heat the olive oil in a large skillet over medium heat, and cook and stir the carrots, onion, and garlic until tender, about 10 minutes. Place the ground beef into the skillet and cook and stir, breaking up the meat as it cooks, until browned. Drain off excess fat from the skillet, and pour in 1 cup milk. Bring to a simmer, reduce heat to medium-low, and simmer until the milk is absorbed, about 15 minutes.
- Place the beef mixture into a slow cooker, and set the cooker to High. Stir in crushed tomatoes, tomato paste, salt, pepper, basil, oregano, and red pepper flakes, and cook for 2 hours. Mix in 1/2 cup milk and Parmesan cheese, stir well, and cook for 2 more hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.62 Kcal (668 kJ) | ||
| Calories from fat | 65.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 38.82mg | 13% | |
| Sodium | 280.48mg | 12% | |
| Potassium | 417.22mg | 9% | |
| Total Carbs | 7.42g | 2% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 15.21g | 30% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 117mg | 12% | |
| Amount Per 100 g | |||
| Calories | 99 Kcal (414 kJ) | ||
| Calories from fat | 40.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 11% | |
|---|---|---|---|
| Cholesterol | 24.07mg | 13% | |
| Sodium | 173.95mg | 12% | |
| Potassium | 258.76mg | 9% | |
| Total Carbs | 4.6g | 2% | |
| Sugars | 3.07g | 20% | |
| Dietary Fiber | 0.94g | 6% | |
| Protein | 9.43g | 30% | |
| Vitamin C | 2.1mg | 6% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.1mg | 10% | |
| Calcium | 72.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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