Directions:
- In a large kettle, heat olive oil over medium high.
- Add onions, garlic, celery and carrot. Cook for 10 – 15 minutes, stirring occasionally, until onions are deep gold in color.
- Stir in spices, than add the remaining ingredients.
- Cover and bring to a boil. Reduce heat to maintain a slow simmer.
- Simmer for about 2 hours or until lentils are tender.
- Discard bay leaves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.26 Kcal (914 kJ) | ||
| Calories from fat | 19.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Sodium | 305.71mg | 13% | |
| Potassium | 702.77mg | 15% | |
| Total Carbs | 35.05g | 12% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 15.38g | 62% | |
| Protein | 12.62g | 25% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.1mg | 23% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 85.08 Kcal (356 kJ) | ||
| Calories from fat | 7.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 3% | |
|---|---|---|---|
| Sodium | 119.17mg | 13% | |
| Potassium | 273.96mg | 15% | |
| Total Carbs | 13.66g | 12% | |
| Sugars | 2.22g | 23% | |
| Dietary Fiber | 6g | 62% | |
| Protein | 4.92g | 25% | |
| Vitamin C | 4.3mg | 18% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.6mg | 23% | |
| Calcium | 29mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Soup (truly good and easy - eat your lentils!)
Onions, chopped, Olive oil, Garlic, minced and 15 more.. -
Spicy Lentil Soup
Onions, chopped, Olive oil, Garlic cloves, minced and 15 more.. -
Minestrone
Cooked garbanzo beans, Dry pasta, Chopped fresh tomato and 16 more.. -
Curry Potato Lentil Soup
Olive oil, Onion, chopped finely, Garlic cloves, minced and 16 more.. -
Old-Fashioned Meat Loaf
Chopped onion, Minced garlic, Celery rib, chopped fine and 12 more.. -
Gelson's Vegetable Chili
Dried kidney beans, Bulgar wheat, Olive oil and 18 more.. -
Rice Dressing
Lean pork, Lean beef and 20 more.. -
Braised Lamb Shanks with Coriander, Fennel, and Star Anise
Coriander seeds, Fennel seeds, Black peppercorns and 14 more.. -
Simple Beef Stew
Chuck steaks or 1 1/2 kg blade steaks, cut into large cub... and 11 more.. -
Potato and Shrimp Curry
Simply potatoes diced potatoes with onion, Olive oil and 14 more.. -
Sear, Braise and Glaze Boneless Ribs
Beef chuck boneless short ribs and 15 more.. -
Zuppa Du Jour
Bacon, chopped (try lean turkey bacon), Onions, chopped and 12 more.. -
Italian Riboletta Soup
Olive oil, Onion, chopped, Minced garlic and 13 more.. -
Ranch Bean Stew
Olive oil, Onion, chopped, Garlic cloves, minced and 11 more.. -
Rosatella Sauce
Olive oil or 3 tbsp butter, Onions, finely chopped and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
