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Mushroom and Asparagus Risotto Recipe

Mushroom and Asparagus Risotto Recipe

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Ingredients:

Serving

Directions:

Place mushrooms in bowl and cover with cold water. Leave to soak for minimum of 20 minutes. Do not drain.
**Place stock into a microwave jug. Heat in microwave for 5 minutes. Leave in microwave and continue to zap so stock is always hot. Alternatively, place stock into a pan and heat to a slow simmer.**.
In a medium to large pan heat the oil and 40g of the butter over a low heat. Add onions and cook until translucent, about 3 minutes. Add garlic and cook for 1 more minute.
Add rice and stir to ensure each grain is coated with the oil/butter. Cook, stirring, for 1 minute. Increase heat to low-medium.
Add wine and stir continuously until liquid is absorbed.
Now add a 1/2-3/4 cup hot stock to the rice and continue stirring until liquid has absorbed. Continue this process until the last of the liquid is almost absorbed.
When last of the stock has been added (and almost fully absorbed) add the mushrooms. Grab handfuls of mushrooms and squeeze out water before adding. Do not drain then add, as any grit that has been removed will be added back. Stir.
Add the asparagus. Continue to stir.
When all liquid has been absorbed remove pan from heat. Taste and add salt and pepper if needed. Add parsley, remaining 10g butter and grated parmesan and stir to combine well.
Serve immediately garnished with shaved extra parmesan and freshly ground black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1249.93 Kcal (5233 kJ)
Calories from fat	191 Kcal
		% Daily Value*
Total Fat	21.22g	33%
Cholesterol	41.7mg	14%
Sodium	26335.67mg	1097%
Potassium	304.68mg	6%
Total Carbs	201.79g	67%
Sugars	2.9g	12%
Dietary Fiber	3.16g	13%
Protein	11.41g	23%
Vitamin C	7mg	12%
Vitamin A	0.2mg	6%
Iron	0.7mg	4%
Calcium	105mg	10%

Amount Per 100 g
Calories	282.15 Kcal (1181 kJ)
Calories from fat	43.11 Kcal
		% Daily Value*
Total Fat	4.79g	33%
Cholesterol	9.41mg	14%
Sodium	5944.8mg	1097%
Potassium	68.78mg	6%
Total Carbs	45.55g	67%
Sugars	0.65g	12%
Dietary Fiber	0.71g	13%
Protein	2.58g	23%
Vitamin C	1.6mg	12%
Iron	0.2mg	4%
Calcium	23.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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