Directions:
- Heat oil in skillet over medium-high heat. Sauté onion in oil 5 minutes, or until softened. Stir in garlic and red pepper flakes.
- Add 6 cups kale, and cook 2 minutes, or until wilted, tossing occasionally. Add remaining kale, tomatoes, broth and salt. Cover, and bring to a boil. Reduce heat to medium, and simmer 15 minutes, or until soupy, tossing occasionally. Stir in beans and olives.
- Cook spaghetti according to package directions. Drain, and return to pot with kale mixture. Cook 2 minutes over medium heat, or until pasta absorbs most of liquid. Sprinkle with Parmesan, and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.72 Kcal (1824 kJ) | ||
| Calories from fat | 108.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 19% | |
|---|---|---|---|
| Cholesterol | 4.83mg | 2% | |
| Sodium | 1249.5mg | 52% | |
| Potassium | 1221.76mg | 26% | |
| Total Carbs | 71.41g | 24% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 20.46g | 41% | |
| Vitamin C | 231.3mg | 386% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 4.9mg | 27% | |
| Calcium | 414.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 113.41 Kcal (475 kJ) | ||
| Calories from fat | 28.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 19% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 2% | |
| Sodium | 325.23mg | 52% | |
| Potassium | 318.01mg | 26% | |
| Total Carbs | 18.59g | 24% | |
| Sugars | 0.73g | 11% | |
| Dietary Fiber | 0.6g | 9% | |
| Protein | 5.33g | 41% | |
| Vitamin C | 60.2mg | 386% | |
| Vitamin A | 0.5mg | 63% | |
| Iron | 1.3mg | 27% | |
| Calcium | 107.8mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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