Turkish Braised Lamb (Tas Kebap) Recipe

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Ingredients:

Serving

1/2 kg bonless stewing lamb
2 tbsp olive oil
1 medium onion, finely chopped
1 garlic clove, minced
1/4 cup chopped sweet pepper (red , orange, yellow, or green) (optional)
1/2 cup canned tomatoes, pureed or 3/4 cup chopped pealed tomato
3/4 cup water
1/2 tsp baharat , spice mix spice blend or 1/2 tsp ground allspice
salt
fresh ground black pepper
1/4 cup chopped parsley

Directions:

Trim and cut meat into 2 cm (3/4 inch) cubes.
Heat 1/2 the olive oil in a heavy pan and brown meat quickly on each side.
Transfer to a plate.
Add remaining olive oil, onion, garlic and sweet pepper.
Fry gently until onion is transparent.
Add tomato and water.
Stir well, and add bahrat or allspice, salt and pepper to taste and most of the parsley.
Return lamb to pan, cover and simmer gently for 1 1/2 hours or until lamb is tender and sauce is thickened.
Very good on a bed of Turkish Wedding Pilaf (Dugun Pilav).
Sprinkle hot meat with reserved chopped parsly before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.39 Kcal (496 kJ)
Calories from fat	84.54 Kcal
		% Daily Value*
Total Fat	9.39g	14%
Sodium	59.53mg	2%
Potassium	229.62mg	5%
Total Carbs	7.67g	3%
Sugars	3.64g	15%
Dietary Fiber	2.13g	9%
Protein	1.51g	3%
Vitamin C	29.1mg	48%
Iron	0.7mg	4%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	71.82 Kcal (301 kJ)
Calories from fat	51.29 Kcal
		% Daily Value*
Total Fat	5.7g	14%
Sodium	36.11mg	2%
Potassium	139.3mg	5%
Total Carbs	4.65g	3%
Sugars	2.21g	15%
Dietary Fiber	1.29g	9%
Protein	0.91g	3%
Vitamin C	17.6mg	48%
Iron	0.4mg	4%
Calcium	22.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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