Directions:
- Prick sausage all over.
- Put sausage into large pot, cover with cold water, and simmer for 10 minutes to extract excess grease. This can be done the night before.
- In 6-quart oval crockpot layer half the sausage and half of each other ingredient. Repeat.
- Cook on high for 3 hours then on low for 3-4 hours.
- Serve over favorite pasta (I used bowties tonight), topped with parmesan. Its low-carb if you control the pasta quantities.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.3 Kcal (2752 kJ) | ||
| Calories from fat | 337.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.46g | 58% | |
|---|---|---|---|
| Cholesterol | 93.26mg | 31% | |
| Sodium | 1153.94mg | 48% | |
| Potassium | 793.57mg | 17% | |
| Total Carbs | 50.73g | 17% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 8.03g | 32% | |
| Protein | 29.86g | 60% | |
| Vitamin C | 15.9mg | 27% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 5.2mg | 29% | |
| Calcium | 144.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 169.78 Kcal (711 kJ) | ||
| Calories from fat | 87.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 58% | |
|---|---|---|---|
| Cholesterol | 24.09mg | 31% | |
| Sodium | 298.07mg | 48% | |
| Potassium | 204.98mg | 17% | |
| Total Carbs | 13.1g | 17% | |
| Sugars | 1.79g | 28% | |
| Dietary Fiber | 2.07g | 32% | |
| Protein | 7.71g | 60% | |
| Vitamin C | 4.1mg | 27% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.3mg | 29% | |
| Calcium | 37.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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