Portuguese Favas Recipe

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Ingredients:

Serving

5 tbsp olive oil
3 large onions, chopped
2 cloves garlic, minced
2 tbsp red pepper flakes
1/4 cup tomato sauce
2 cups hot water
3 tbsp chopped fresh parsley
salt to taste
1/2 tsp black pepper
2 tsp paprika
2 (19 oz) cans fava beans

Directions:

Heat oil in a large saucepan over medium heat. Saute onion and garlic until golden brown. Stir in red pepper flakes, tomato sauce, hot water, parsley, salt, pepper and paprika. Bring to a boil, reduce heat and simmer for 30 minutes.
Gently stir in fava beans. Remove from heat and let stand for several minutes to allow flavors to meld.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.44 Kcal (492 kJ)
Calories from fat	80.3 Kcal
		% Daily Value*
Total Fat	8.92g	14%
Sodium	128.42mg	5%
Potassium	159.55mg	3%
Total Carbs	8.84g	3%
Sugars	3.8g	15%
Dietary Fiber	2.18g	9%
Protein	1.41g	3%
Vitamin C	9.8mg	16%
Iron	0.5mg	3%
Calcium	28.3mg	3%

Amount Per 100 g
Calories	81.59 Kcal (342 kJ)
Calories from fat	55.78 Kcal
		% Daily Value*
Total Fat	6.2g	14%
Sodium	89.21mg	5%
Potassium	110.84mg	3%
Total Carbs	6.14g	3%
Sugars	2.64g	15%
Dietary Fiber	1.52g	9%
Protein	0.98g	3%
Vitamin C	6.8mg	16%
Iron	0.3mg	3%
Calcium	19.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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