Spicy Parsnip Soup Recipe

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Ingredients

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Ingredients:

Serving

olive oil
1 tsp butter
1 large onion, peeled and roughly chopped
2 garlic cloves, peeled and roughly chopped
1 tsp of peeled and roughly chopped fresh ginger or 1 tsp of lazy gingerroot, in jar
1 tbsp garam masala (or any normal curry powder)
6 medium parsnips, peeled and chopped into chunks
2 carrots, peeled and chopped into chunks
500 ml milk
1 liter vegetable stock
sea salt , and
fresh ground pepper
1 red fresh chili peppers , deseeded and finely sliced (optional) or 1 tsp of lazy red chile, in jar (optional)
handful fresh coriander leaves (optional)

Directions:

Heat a splash of olive oil and the butter in a large saucepan. Add the onion, garlic, ginger and garam masala. Gently fry for around 10 minutes, until the onions are soft.
Drop in the chopped parsnips and carrots, and stir together, ensuring that everything gets coated in the oil and flavours.
Pour in the milk and stock, season and bring to the boil.
Turn down the heat and simmer for 30 minutes with a lid on. During this time.
Add the optional chillies, if required. May want to wait until blended and taste.
After 30 minutes check the parsnips are cooked and soft, if so use blender or liquidiser to blend soup.
Serve with optional coriander leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.19 Kcal (244 kJ)
Calories from fat	5.87 Kcal
		% Daily Value*
Total Fat	0.65g	1%
Cholesterol	3.42mg	1%
Sodium	124.93mg	5%
Potassium	242.61mg	5%
Total Carbs	9.34g	3%
Sugars	6.36g	25%
Dietary Fiber	1.14g	5%
Protein	3.12g	6%
Vitamin C	3.7mg	6%
Vitamin A	0.2mg	7%
Calcium	119.8mg	12%

Amount Per 100 g
Calories	15.27 Kcal (64 kJ)
Calories from fat	1.54 Kcal
		% Daily Value*
Total Fat	0.17g	1%
Cholesterol	0.9mg	1%
Sodium	32.78mg	5%
Potassium	63.65mg	5%
Total Carbs	2.45g	3%
Sugars	1.67g	25%
Dietary Fiber	0.3g	5%
Protein	0.82g	6%
Vitamin C	1mg	6%
Vitamin A	0.1mg	7%
Calcium	31.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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