Old-Fashioned Meat Loaf Recipe

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Old-Fashioned Meat Loaf
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In a large heavy skillet cook onion, garlic, celery, carrot, and scallion in butter over moderate heat, stirring, 5 minutes. Cook vegetables, covered, stirring occasionally, until carrot it tender, about 5 minutes more. Stir in salt and pepper, Worcestershire sauce, and 1/3 cup of ketchup and cook, stirring, 1 minute.
  3. In a large bowl combine well vegetables, meats, bread crumbs, eggs, and parsley. In a shallow baking pan form mixture into 1 10-by 5-inch oval loaf and spread remaining 1/3 cup ketchup over loaf.
  4. Bake meat loaf in oven 1 hour, or until a meat thermometer inserted in center registers 155°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1219.94 Kcal (5108 kJ)
Calories from fat 783.04 Kcal
% Daily Value*
Total Fat 87g 134%
Cholesterol 276.65mg 92%
Sodium 1868.36mg 78%
Potassium 1318.65mg 28%
Total Carbs 54.04g 18%
Sugars 8.1g 32%
Dietary Fiber 6.09g 24%
Protein 56.01g 112%
Vitamin C 26.1mg 43%
Vitamin A 0.2mg 7%
Iron 6.3mg 35%
Calcium 172mg 17%
Amount Per 100 g
Calories 248.28 Kcal (1039 kJ)
Calories from fat 159.36 Kcal
% Daily Value*
Total Fat 17.71g 134%
Cholesterol 56.3mg 92%
Sodium 380.24mg 78%
Potassium 268.37mg 28%
Total Carbs 11g 18%
Sugars 1.65g 32%
Dietary Fiber 1.24g 24%
Protein 11.4g 112%
Vitamin C 5.3mg 43%
Iron 1.3mg 35%
Calcium 35mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.8
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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