Italian Chicken Bake Recipe

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Italian Chicken Bake
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Ingredients
10
Count
Nutrition
374
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Mix the breadcrumbs with olive oil, starting with no more than a tablespoon of oil. Use the back of a spoon and press the breadcrumbs to the side of the bowl until the crumbs become evenly moist, but not greasy. They should look fluffy, with each crumb loose, not sticking together.
  2. Spread breadcrumb mix on bottom of baking pan (I use a 9x13 or 10x 14 Pyrex).
  3. Place chicken breasts evenly over crumbs. Put about 1/4 inch of garlic paste, and 1/4 inch of black olive paste on each and spread over breasts evenly. (Vary amount according to your tastes - up to 1/2 inch).
  4. Sprinkle about half the cheese over the top.
  5. Spread artichokes, then roasted peppers, then mushrooms, then eggplant strips evenly over all.
  6. Sprinkle rest of cheese over the top to cover.
  7. Cover tightly with foil.
  8. Bake in 375 oven for 1/2 hour. Remove foil and bake another 15 minutes or until breasts are done, but not dry. Test by piercing one breast to make sure no blood oozes out.
  9. Serve with salad and spaghetti with marinara sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.81 Kcal (1565 kJ)
Calories from fat 164.31 Kcal
% Daily Value*
Total Fat 18.26g 28%
Cholesterol 124.63mg 42%
Sodium 802.46mg 33%
Potassium 767.01mg 16%
Total Carbs 10.92g 4%
Sugars 2.68g 11%
Dietary Fiber 3.25g 13%
Protein 42.84g 86%
Vitamin C 47mg 78%
Iron 11.2mg 62%
Calcium 180.5mg 18%
Amount Per 100 g
Calories 114.1 Kcal (478 kJ)
Calories from fat 50.15 Kcal
% Daily Value*
Total Fat 5.57g 28%
Cholesterol 38.04mg 42%
Sodium 244.95mg 33%
Potassium 234.13mg 16%
Total Carbs 3.33g 4%
Sugars 0.82g 11%
Dietary Fiber 0.99g 13%
Protein 13.08g 86%
Vitamin C 14.3mg 78%
Iron 3.4mg 62%
Calcium 55.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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