Directions:
- Coarsely chop plum tomatoes.
- Chop sweet onion.
- Drain and chop roasted red peppers.
- Drain and chop marinated artichoke hearts.
- Quarter or slice fresh mushrooms.
- Drain ripe olives.
- In a 5 quart slow cooker, combine all ingredients except pasta.
- Use fresh herbs when available.
- Cover and cook on HIGH for 4-5 hours, until all flavors are blended.
- When cooled some, use a wand mixer to blend into sauce consistency.
- Serve over pasta, or browned chicken.
- Yields approximately 15 cups.
- Freeze in 6 cup containers for future use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.82 Kcal (1431 kJ) | ||
| Calories from fat | 157.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.55g | 27% | |
|---|---|---|---|
| Sodium | 738.78mg | 31% | |
| Potassium | 1501.33mg | 32% | |
| Total Carbs | 41.94g | 14% | |
| Sugars | 29.81g | 119% | |
| Dietary Fiber | 7.98g | 32% | |
| Protein | 8.1g | 16% | |
| Vitamin C | 92.7mg | 154% | |
| Iron | 7.3mg | 40% | |
| Calcium | 118mg | 12% | |
| Amount Per 100 g | |||
| Calories | 49.33 Kcal (207 kJ) | ||
| Calories from fat | 22.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 27% | |
|---|---|---|---|
| Sodium | 106.62mg | 31% | |
| Potassium | 216.68mg | 32% | |
| Total Carbs | 6.05g | 14% | |
| Sugars | 4.3g | 119% | |
| Dietary Fiber | 1.15g | 32% | |
| Protein | 1.17g | 16% | |
| Vitamin C | 13.4mg | 154% | |
| Iron | 1mg | 40% | |
| Calcium | 17mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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