Artichoke Heart Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
4 garlic cloves, minced
1/8 cup olive oil (see note below )
2 cups cherry tomatoes
3 tbsp oregano
2 cups rice
2 -4 cups artichoke hearts (the marinated ones found in jars are the ones we use! adding some of the juice helps to add flavour )
1 (125 ml) jar capers
4 tbsp balsamic vinegar
2 tsp margarine , 1/2 tsp margerine per chicken
salt and pepper

Directions:

*The jars of artichokes we buy are quite oily so I omit all the oil and just add some of the liquid from the artichokes.
**1 tablespoon of balsamic vinegar per chicken. If you are making this vegetarian, just estimate how many chickens you would have put in the dish. I love the stuff so I heap it inches Same goes if you omit a piece of chicken.
Preheat the oven to 425°F.
In a flat pan (I use a roasting pan) pour in olive oil to coat.
Layer the following: chicken, cherry/grape tomatoes, artichokes, and capers.
Add margerine and balsamic vinegar on pieces of chicken (or right onto the other ingredients, whichever you prefer).
Sprinkle salt, pepper and oregano over entire dish.
Gently mix the ingredients until everything is combined (leaving the chickens in place).
Put in the oven with no lid and cook for 45 minutes to 1 hour (making sure the chicken is cooked through).
In remaining 20 minutes begin to cook rice.
Serve over rice (or pasta, I find it great too!) and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	926.82 Kcal (3880 kJ)
Calories from fat	284.06 Kcal
		% Daily Value*
Total Fat	31.56g	49%
Cholesterol	139.24mg	46%
Sodium	930.18mg	39%
Potassium	1561.45mg	33%
Total Carbs	103.04g	34%
Sugars	6.53g	26%
Dietary Fiber	11.63g	47%
Protein	60.48g	121%
Vitamin C	29.2mg	49%
Iron	5mg	28%
Calcium	160.2mg	16%

Amount Per 100 g
Calories	150.34 Kcal (629 kJ)
Calories from fat	46.08 Kcal
		% Daily Value*
Total Fat	5.12g	49%
Cholesterol	22.59mg	46%
Sodium	150.88mg	39%
Potassium	253.28mg	33%
Total Carbs	16.71g	34%
Sugars	1.06g	26%
Dietary Fiber	1.89g	47%
Protein	9.81g	121%
Vitamin C	4.7mg	49%
Iron	0.8mg	28%
Calcium	26mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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