Chicken With Linguine in a White Faux Roux Recipe

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Chicken With Linguine in a White Faux Roux
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Ingredients:

Directions:

  1. Tenderize and marinade chicken overnight in oyster sauce. Cook linguine but do not drain keeping it hot in it's cooking water. Cut chicken into bite-size pieces. In a non-stick pan heat garlic, carrots and celery in olive oil until tender. Add chicken and toss as a stir fry until done. Add soup, yogurt and spices. Slowly stir in the milk keeping a creamy consistency. Drain Linguine and add to the roux coating completely. Gently toss in the mushrooms, cover and heat through. Serve immediately. Add additional salt if desired to taste. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.23 Kcal (1789 kJ)
Calories from fat 71.44 Kcal
% Daily Value*
Total Fat 7.94g 12%
Cholesterol 58.6mg 20%
Sodium 787.79mg 33%
Potassium 759.75mg 16%
Total Carbs 59.52g 20%
Sugars 7.42g 30%
Dietary Fiber 5.68g 23%
Protein 31.58g 63%
Vitamin C 5mg 8%
Vitamin A 0.2mg 7%
Iron 1.9mg 10%
Calcium 189.8mg 19%
Amount Per 100 g
Calories 113.19 Kcal (474 kJ)
Calories from fat 18.93 Kcal
% Daily Value*
Total Fat 2.1g 12%
Cholesterol 15.53mg 20%
Sodium 208.72mg 33%
Potassium 201.29mg 16%
Total Carbs 15.77g 20%
Sugars 1.97g 30%
Dietary Fiber 1.51g 23%
Protein 8.37g 63%
Vitamin C 1.3mg 8%
Vitamin A 0.1mg 7%
Iron 0.5mg 10%
Calcium 50.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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