Directions:
- In a medium bowl, combine the broth, tomato paste, ground black pepper, oregano, salt and garlic. Mix well and set aside.
- Dredge the chicken in the bread crumbs, coating well. Heat the oil in a large skillet over medium high heat. Saute the chicken in the oil for 2 minutes per side, or until lightly browned.
- Add the reserved broth mixture and the mushrooms to the skillet and bring to a boil. Then cover, reduce heat to low and simmer for 20 minutes. Remove chicken and set aside, covering to keep it warm.
- Bring broth mixture to a boil and cook for 4 minutes, or until reduced to desired thickness. Spoon sauce over the chicken and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.77 Kcal (321 kJ) | ||
| Calories from fat | 29.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 354.98mg | 15% | |
| Potassium | 293.85mg | 6% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 7.25g | 15% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 59.99 Kcal (251 kJ) | ||
| Calories from fat | 22.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 5% | |
|---|---|---|---|
| Cholesterol | 13.07mg | 6% | |
| Sodium | 277.38mg | 15% | |
| Potassium | 229.61mg | 6% | |
| Total Carbs | 3.61g | 2% | |
| Sugars | 1.29g | 7% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 5.67g | 15% | |
| Vitamin C | 4.2mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 11.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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