Directions:
- Heat olive oil in a skillet over medium heat; cook and stir garlic in the hot oil until fragrant and beginning to brown, about 2 minutes. Stir in rice; cook until rice is hot and grains are separate, stirring often, 2 more minutes. Add spinach and cook until heated through, 3 more minutes.
- Stir artichoke hearts and roasted red peppers into rice mixture and cook 2 minutes; mix in feta cheese, remove from heat, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.73 Kcal (782 kJ) | ||
| Calories from fat | 104.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 223.2mg | 9% | |
| Potassium | 130.61mg | 3% | |
| Total Carbs | 15.19g | 5% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 108.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 170.9 Kcal (716 kJ) | ||
| Calories from fat | 95.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 18% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 6% | |
| Sodium | 204.28mg | 9% | |
| Potassium | 119.54mg | 3% | |
| Total Carbs | 13.9g | 5% | |
| Sugars | 1.58g | 7% | |
| Dietary Fiber | 1.72g | 8% | |
| Protein | 5.15g | 11% | |
| Vitamin C | 7.6mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 15% | |
| Calcium | 99.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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