Directions:
- Strip skin off the chicken - leaving in the thigh bone ( for extra flavor) and dust with flour.
- Preheat oven to 180-190C or microwave.
- Heat oil in a large fry pan, and when hot add the chicken and brown slowly. turning as needed.
- Place in a large oven-proof dish or casserole.
- Add the Onions, garlic, ham, celery, and peppers to the fry pan and cook for a few minutes, stirring.
- Add the wine, chicken stock cubes, Italian herb seasoning - salt and pepper and extra water to the fry pan.
- Once boiled, add to the chicken. Place in an oven for 1 1/2 hours or microwave first on high until the dish starts bubbling, then set on 30% for 40 minutes.
- Serve with new potatoes or rice and vegetables of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.82 Kcal (401 kJ) | ||
| Calories from fat | 34.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 1% | |
| Sodium | 426.01mg | 18% | |
| Potassium | 141.29mg | 3% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.4mg | 41% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 52.48 Kcal (220 kJ) | ||
| Calories from fat | 18.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 6% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 1% | |
| Sodium | 233.31mg | 18% | |
| Potassium | 77.38mg | 3% | |
| Total Carbs | 4.7g | 3% | |
| Sugars | 2.5g | 18% | |
| Dietary Fiber | 1.78g | 13% | |
| Protein | 2.37g | 9% | |
| Vitamin C | 12.9mg | 39% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4mg | 41% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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