Directions:
- Lightly coat a 10-inch nonstick, ovenproof skillet with cooking spray over medium heat. (Please note, using a smaller or larger skillet changes both the cooking time and results.).
- Add onion and sauté for a minute. Add garlic, cooked potatoes, artichokes and peppers. Sauté an additional two minutes, stirring occasionally.
- In a medium bowl, beat together red pepper flakes, oregano, salt, pepper, egg whites and eggs.
- Pour over vegetable mixture. After a minute, gently lift egg mixture to let uncooked egg portion run to bottom of skillet. Cook frittata over medium heat until eggs begin to set, about 5 minutes.
- When almost set, sprinkle with cheese. Place skillet under broiler 3 to 4 inches from heat until cheese melts, about one minute.
- Cut into 4 wedges and serve hot. (I actually like cold frittatas as well, å la the Spanish tortilla.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.01 Kcal (1072 kJ) | ||
| Calories from fat | 96.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 17% | |
|---|---|---|---|
| Cholesterol | 105.64mg | 35% | |
| Sodium | 607.35mg | 25% | |
| Potassium | 539.2mg | 11% | |
| Total Carbs | 21.1g | 7% | |
| Sugars | 7.97g | 32% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 17.91g | 36% | |
| Vitamin C | 68.8mg | 115% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 16mg | 89% | |
| Calcium | 288.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 95.44 Kcal (400 kJ) | ||
| Calories from fat | 36.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 17% | |
|---|---|---|---|
| Cholesterol | 39.38mg | 35% | |
| Sodium | 226.42mg | 25% | |
| Potassium | 201.01mg | 11% | |
| Total Carbs | 7.87g | 7% | |
| Sugars | 2.97g | 32% | |
| Dietary Fiber | 1.61g | 17% | |
| Protein | 6.68g | 36% | |
| Vitamin C | 25.7mg | 115% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 6mg | 89% | |
| Calcium | 107.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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