Directions:
- Clean chicken. You can opt to keep the skin on or take it off.
- If you keep the skin on:.
- Pull skin back on each breast, and take 1 teaspoons garlic, and rub it into the skin of each breast.
- Sprinkle each breast with 1/2 teaspoons of Italian Seasoning.
- Pull skin back over chicken, and cover each breast with 1 teaspoons bread crumbs, and place in pan.
- Salt and pepper, to taste.
- Drizzle oil or spray with I Can't Believe It's Not Butter, all over the top.
- Bake at 350, for 50-60 minutes, until juices run clear.
- If you take the skin off:.
- Put chicken pieces in baking pan.
- Put 1 teaspoons garlic on each breast, and rub around.
- Sprinkle with 1/2 teaspoons Italian Seasoning, salt, and pepper.
- Sprinkle 1 teaspoons bread crumbs over each chicken breast.
- Drizzle oil or I Can't Believe It's Not Butter over all the breasts, and bake at 350, for 50-60 minutes, until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.2 Kcal (101 kJ) | ||
| Calories from fat | 11.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 45.12mg | 2% | |
| Potassium | 21.66mg | 0% | |
| Total Carbs | 2.03g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 212.95 Kcal (892 kJ) | ||
| Calories from fat | 98.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 2% | |
|---|---|---|---|
| Cholesterol | 27.06mg | 1% | |
| Sodium | 397.02mg | 2% | |
| Potassium | 190.62mg | 0% | |
| Total Carbs | 17.87g | 1% | |
| Sugars | 0.56g | 0% | |
| Dietary Fiber | 1.12g | 1% | |
| Protein | 11.07g | 3% | |
| Vitamin C | 4.5mg | 1% | |
| Iron | 1.1mg | 1% | |
| Calcium | 42.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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