Directions:
- In a shallow bowl, beat egg whites and vinegar. In another shallow bowl, combine the bread crumbs, parsley, garlic powder and garlic salt. Dip chicken in egg mixture, then coat with crumb mixture.
- Place in an 8-in. square baking dish coated with cooking spray; lightly coat chicken with butter-flavored spray. Sprinkle with salt and pepper. Bake, uncovered, at 375° for 20-25 minutes or until a meat thermometer reads 170°. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.2 Kcal (641 kJ) | ||
| Calories from fat | 23.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 576.67mg | 24% | |
| Potassium | 264.54mg | 6% | |
| Total Carbs | 14.5g | 5% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 17.4g | 35% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.82 Kcal (560 kJ) | ||
| Calories from fat | 20.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 29.22mg | 11% | |
| Sodium | 503.69mg | 24% | |
| Potassium | 231.06mg | 6% | |
| Total Carbs | 12.67g | 5% | |
| Sugars | 1.93g | 9% | |
| Dietary Fiber | 0.87g | 4% | |
| Protein | 15.2g | 35% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 6% | |
| Calcium | 35.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potato Chip Chicken
Skinless, boneless chicken breast meat, Butter, melted and 3 more.. -
Oven-Fried Chicken Fingers
Skinless boneless chicken breast halves and 5 more.. -
Chicken Supreme
Boneless skinless chicken breasts, Butter, Salt, Pepper and 5 more.. -
Chicken Breasts with Mushroom Sauce
Skinless, boneless chicken breast halves, Butter, divided and 8 more.. -
Tarragon Chicken with Apples
Boneless skinless chicken breast halves (4 oz each) and 10 more.. -
Tarragon Chicken with Apples for Two
Boneless skinless chicken breast halves (4 oz each) and 10 more.. -
Caprese Pasta Salad
Pasta (i used radiatore), Olive oil, Balsamic vinegar and 8 more.. -
Wild Rice Dressing
Cooked wild rice, Bread crumbs (corn bread), Minced onion and 12 more.. -
Sautéed Yellow Squash With Onions
Yellow squash, thinly sliced, Sweet onion, chopped and 6 more.. -
Chicken Broccoli Cordon Bleu Casserole
Boneless chicken breast halves, Cut-up frozen broccoli and 8 more.. -
Crock Pot Chicken and Stuffing
Boneless skinless chicken breasts, Swiss cheese and 8 more.. -
Home Made Fried Rice, Chicken Optional
Cooked boneless skinless chicken breast and 9 more.. -
Chicken Divane
Boneless skinless chicken breasts and 9 more..
Also Try
-
Baked Italian Chicken Breast with Brie
Dry white wine, Water, Dried oregano, Ground black pepper and 9 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
