Chicken Taco Cups Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 lb. boneless, skinless chicken breasts , cut into 1 inch pieces
1 envelope taco seasoning
olive oil
1 small onion, chopped
1 -16 oz. jar salsa, divided
2 cups mexican cheese blend
36 won ton wrappers
sour cream and chopped green onions to garnish

Directions:

Preheat oven to 375
Coat chicken with taco seasoning
Heat olive oil in skillet over medium high heat
Add chicken and stir until juices run clear, about 5 minutes
Put cooked chicken in a food processor and process until chopped
In mixing bowl, add chicken, onion, half of salsa and 1 cup cheese and mix until blended
Press won ton wrappers into greased mini muffin tins
Bake 5 minutes or until light brown
Spoon a rounded tablespoonful of chicken mixture into won ton cups
Top with remaining salsa then cheese
Bake 15 minutes or so until warmed through
Garnish with sour cream and onions

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.85 Kcal (167 kJ)
Calories from fat	20.34 Kcal
		% Daily Value*
Total Fat	2.26g	3%
Cholesterol	13.34mg	4%
Sodium	132.16mg	6%
Potassium	63.59mg	1%
Total Carbs	1g	0%
Sugars	0.42g	2%
Dietary Fiber	0.2g	1%
Protein	4.19g	8%
Vitamin C	0.3mg	0%
Iron	0.1mg	0%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	143.19 Kcal (600 kJ)
Calories from fat	73.09 Kcal
		% Daily Value*
Total Fat	8.12g	3%
Cholesterol	47.95mg	4%
Sodium	474.94mg	6%
Potassium	228.52mg	1%
Total Carbs	3.61g	0%
Sugars	1.49g	2%
Dietary Fiber	0.71g	1%
Protein	15.05g	8%
Vitamin C	1mg	0%
Iron	0.3mg	0%
Calcium	159.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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