Fig and Artichoke Salad Recipe

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Ingredients:

Serving

1 tsp olive oil
1 pinch coarse salt
1 cup red onion, thinly sliced (approx . 1 small)
3 garlic cloves, minced
1 (10 oz) can artichoke hearts, rinsed, drained , and halved lengthwise
1 roasted red pepper, thinly sliced
1 tbsp olive oil
1/4 tsp chili powder
10 fresh figs , halved lengthwise
2 bunches watercress, trimmed
1/2 cup pecans
2 green onions, minced
1/4 cup olive oil
3 tbsp lime juice
2 tsp red wine vinegar
2 tsp rice vinegar

Directions:

Heat 1 tsp oil in skillet over medium heat.
Add onion and garlic, and saute for 2 minutes.
Add pinch of salt and saute another minute.
Stir in artichoke hearts and red pepper, and saute another 2 minutes or until heated through.
Transfer to bowl.
Heat remaining 1 Tbs. oil and chili powder in same skillet over medium heat, stirring to combine.
Lay figs cut side down in oil, and cook 2 minutes. Transfer to plate.
To make Dressing:.
Whisk together oil, lime juice, and vinegars.
Place watercress on salad plates. Top with artichoke mixture and drizzle with 2 Tbs. dressing.
Add figs, sprinkle with pecans and green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.29 Kcal (1404 kJ)
Calories from fat	246.67 Kcal
		% Daily Value*
Total Fat	27.41g	42%
Sodium	27.02mg	1%
Potassium	365.05mg	8%
Total Carbs	23.02g	8%
Sugars	15.91g	64%
Dietary Fiber	5.25g	21%
Protein	3.3g	7%
Vitamin C	26.9mg	45%
Iron	5.7mg	32%
Calcium	58.3mg	6%

Amount Per 100 g
Calories	189.59 Kcal (794 kJ)
Calories from fat	139.48 Kcal
		% Daily Value*
Total Fat	15.5g	42%
Sodium	15.28mg	1%
Potassium	206.42mg	8%
Total Carbs	13.02g	8%
Sugars	9g	64%
Dietary Fiber	2.97g	21%
Protein	1.87g	7%
Vitamin C	15.2mg	45%
Iron	3.2mg	32%
Calcium	33mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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