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Chicken Breasts With Green Sauce (Pollo Con Salsa Verde) Recipe

Chicken Breasts With Green Sauce (Pollo Con Salsa Verde) Recipe

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Chicken Breasts With Green Sauce (Pollo Con Salsa Verde)

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Ingredients:

Serving

2 lbs boneless skinless chicken breasts
4 oz breadcrumbs (or unbleached white flour for breading)
olive oil (for frying )
3 garlic cloves
1 onion
1/2 tsp red pepper flakes
salt
2 tbsp flour
5 oz white wine
1 -2 cup chicken broth
2 tbsp parsley, chopped

Directions:

Pat chicken breasts dry with paper towel. Pour bread crumbs or flour and 1/2 tsp salt onto a large dinner plate. Coat chicken breast in flour on both sides.
Pour 1/4-inch olive oil into a 10-inch frying pan and heat. When oil is hot, brown chicken breasts on both sides. Remove and set aside for later.
Finely chop onion and garlic. Pour enough olive oil to cover bottom of a large, deep frying pan and heat. When hot enough, sauté chopped onion, garlic and red pepper flakes. When onions are transparent, add 1-2 Tbsp flour and fry for 3 minutes, stirring constantly. Pour in wine, stir and simmer for 3-4 minutes.
Place chicken breasts into the pan with onions and garlic. Slowly pour in chicken broth. Chop parsley and add to pan. Adjust salt. Stir and simmer for 5 minutes, or until breasts are fully cooked and sauce thickens slightly.
Serve with white rice or fried potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.69 Kcal (953 kJ)
Calories from fat	48.54 Kcal
		% Daily Value*
Total Fat	5.39g	8%
Cholesterol	89.19mg	30%
Sodium	811.65mg	34%
Potassium	536.52mg	11%
Total Carbs	9.46g	3%
Sugars	1.39g	6%
Dietary Fiber	0.97g	4%
Protein	31.32g	63%
Vitamin C	7.9mg	13%
Iron	0.5mg	3%
Calcium	36mg	4%

Amount Per 100 g
Calories	81.69 Kcal (342 kJ)
Calories from fat	17.41 Kcal
		% Daily Value*
Total Fat	1.93g	8%
Cholesterol	32mg	30%
Sodium	291.19mg	34%
Potassium	192.49mg	11%
Total Carbs	3.39g	3%
Sugars	0.5g	6%
Dietary Fiber	0.35g	4%
Protein	11.24g	63%
Vitamin C	2.8mg	13%
Iron	0.2mg	3%
Calcium	12.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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