Amount Per 1 Serving | |||
Calories | 223.32 Kcal (935 kJ) | ||
Calories from fat | 38.75 Kcal | ||
% Daily Value* | |||
Total Fat | 4.31g | 7% | |
---|---|---|---|
Cholesterol | 58.88mg | 20% | |
Sodium | 322.91mg | 13% | |
Potassium | 622.97mg | 13% | |
Total Carbs | 17.78g | 6% | |
Sugars | 4.2g | 17% | |
Dietary Fiber | 3.31g | 13% | |
Protein | 29.61g | 59% | |
Vitamin C | 3.8mg | 6% | |
Vitamin A | 0.7mg | 22% | |
Iron | 2.5mg | 14% | |
Calcium | 316.2mg | 32% |
Amount Per 100 g | |||
Calories | 100.3 Kcal (420 kJ) | ||
Calories from fat | 17.41 Kcal | ||
% Daily Value* | |||
Total Fat | 1.93g | 7% | |
---|---|---|---|
Cholesterol | 26.44mg | 20% | |
Sodium | 145.03mg | 13% | |
Potassium | 279.79mg | 13% | |
Total Carbs | 7.99g | 6% | |
Sugars | 1.89g | 17% | |
Dietary Fiber | 1.48g | 13% | |
Protein | 13.3g | 59% | |
Vitamin C | 1.7mg | 6% | |
Vitamin A | 0.3mg | 22% | |
Iron | 1.1mg | 14% | |
Calcium | 142mg | 32% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.