| Amount Per 1 Serving | |||
| Calories | 223.32 Kcal (935 kJ) | ||
| Calories from fat | 38.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 58.88mg | 20% | |
| Sodium | 322.91mg | 13% | |
| Potassium | 622.97mg | 13% | |
| Total Carbs | 17.78g | 6% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 29.61g | 59% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.5mg | 14% | |
| Calcium | 316.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 100.3 Kcal (420 kJ) | ||
| Calories from fat | 17.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 7% | |
|---|---|---|---|
| Cholesterol | 26.44mg | 20% | |
| Sodium | 145.03mg | 13% | |
| Potassium | 279.79mg | 13% | |
| Total Carbs | 7.99g | 6% | |
| Sugars | 1.89g | 17% | |
| Dietary Fiber | 1.48g | 13% | |
| Protein | 13.3g | 59% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.1mg | 14% | |
| Calcium | 142mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.