Directions:
- In a 3 quart microwave safe casserole, crumble beef and add onions. Microwave on high for 3-4 minutes, stirring to break up meat. Microwave on high for 2 more minutes and drain off fat.
- Add spaghetti sauce, water, basil and uncooked spaghetti. Mix to combine. Cover with lid and microwave on high for 5 minutes. Stir. Cover casserole again and microwave on high for 8-10 minutes longer. Stir.
- If you want to freeze this dish, at this point cool the casserole in the refrigerator. Wrap, label, and attach a freezer bag with the grated Parmesan cheese. Freeze up to 3 months. To thaw and reheat, thaw overnight in refrigerator. Cover casserole with microwave safe paper towel and microwave on medium for 7-8 minutes until warm. Sprinkle with cheese and continue as directed below.
- If not freezing, sprinkle with cheese, cover again and microwave on high for 7-8 minutes longer until spaghetti is tender. Let stand 4 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.61 Kcal (1711 kJ) | ||
| Calories from fat | 74.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 62.13mg | 21% | |
| Sodium | 497.03mg | 21% | |
| Potassium | 581.03mg | 12% | |
| Total Carbs | 50.71g | 17% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 30.86g | 62% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 4.2mg | 23% | |
| Calcium | 147.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 115.86 Kcal (485 kJ) | ||
| Calories from fat | 21.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 13% | |
|---|---|---|---|
| Cholesterol | 17.62mg | 21% | |
| Sodium | 140.93mg | 21% | |
| Potassium | 164.75mg | 12% | |
| Total Carbs | 14.38g | 17% | |
| Sugars | 1.68g | 24% | |
| Dietary Fiber | 1.2g | 17% | |
| Protein | 8.75g | 62% | |
| Vitamin C | 2.3mg | 14% | |
| Iron | 1.2mg | 23% | |
| Calcium | 41.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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